Stash & Stretch
9:30 – 4:30
Feb. 4, 11, 25
March 3, 10, 24, 31
$12.00 per class, and you must commit to all 7 classes.
Min. of 6 members to hold the class Max of 9 in the class.
Instructor is Ma at her Studio 106 N. Schrader St. Havana, IL.
All you need is your machine, some of your stash and the notions you
deem necessary by your side when you sew.
Wear comfy clothes, because you will be getting up through out the day to
do moderate stretching exercises…we will start out easy because some of
us… have kinda’ put exercise on the back burner. We are about to change
our thinking about that.
This will be an all day class, you will be served a healthy meal around noon
with a healthy snack in the morning and afternoon. Discussions about
nutrition will take place while we whittle down our stash.
The cost of the class will include a healthy lunch + 2 snacks, your booklet
to piece the stash buster from and instruction on stretches. Nutritional
discussions and new ideas about ways to sneak up on the out of shape
body and rectify what we can.
All the while busting up some of that stash too!
We often sit down to our machine neglecting to get up and stretch.
Unconsciously allowing our muscles to tighten. As we age those muscles
also shorten so we really need to give them some attention. When we fail
to stretch these muscles, our necks, shoulders, back, hips and gluts begin
to give us grief.
This will be a fun and productive class. Come and pick up a stretch or a few
and feel better for the effort!
All of the exercises will be done standing or sitting….NO FLOORS will
meet our backside!!!!!
Stop in to sign up or call the shop to reserve your spot in class.